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SPICY VEGETABLE STIR FRY 3/4 pound fresh broccoli 2 Tbsp. Watkins Onion Liquid Spice 1 medium zucchini, cut into julienne strips 1 cup sliced onion 1/2 cup sliced red bell pepper 1 cup sliced fresh mushrooms 2 Tbsp. Watkins Spicy Garlic Soy Sauce, more if desired Sunflower seeds, if desired Trim broccoli; cut stalks into slices and break into florets. Heat Liquid Spice in large skillet. Add broccoli, zucchini, onion, and red pepper; stir fry over medium-high heat 5 minutes or until broccoli is tender-crisp. Add mushrooms; stir fry 1 minute longer or until tender. Stir in soy sauce and top with sunflower seeds. Makes 6 servings http://www.watkinsonline.com/jcooper Jacquelyn Cooper Watkins Independent Associate #099046N Watkins Online Catalog:  http://www.watkinsonline.com/jcooper E-mail:  watkins@timelysuggestions.com

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